With procrastination being the order of my day getting up early would probably need an army to lift me off my bed. I know am not alone in this especially with the ushering of the new week, I get to think (very annoyingly) it’s Monday again! Well, today comes along the strategies on making waking up being more of a tendency.
Prepare yourself to Wake up Early
I’ve got to agree that preparing comes foremost in this. After a long day, some refreshing brings you back alive and with an alert mind, planning becomes easy. Create a schedule afterward most especially with the most exciting events that you’re expected to undertake, that’s where all the psyche would originate from. It’s easiest to move around with a working schedule, a plan.
Visualize and Strategize
Visualize and strategize, always keep your happiness at heart. Develop a positive attitude that keeps you anticipating for the new day perhaps new ideas, an exciting recipe. Starting with a positive mentality helps put your eyes on the price. Sometimes reading a novel spices things up in life, ideas might spur up during this time and some would be worth to be jotted down. Perhaps ways to color block your living room, starting a blog, something that would definitely catch your eye’s attention.
Keep your Phone Away
Avoid destruction so keep your phone off or rather in silent mode. This gives you the peace of mind and adequate time to actually sit down and organize that outfit you want to work with, the shoes and a matching pair of earrings. With everything set getting late is the last thing, you’d be.
Set the Alarm
Set the alarm clock. This critic doesn’t work with many of us except when your alarm rings so annoyingly or to the tune you’d get up, slap that alarm off its snooze and get moving. Time is of the essence, getting ready in 10 minutes might change into an hour I know this entirely relates to almost every lady who is poor in keeping time.
…up to 8 hours of Sleep
Get enough sleep which is attainable by sleeping early, early enough to count 8 good hours of sleep and keep warm to avoid any type of morning chills and allergic reactions the best sleep is always when the body temperature is kept warm. Having enough rest is also connected to having better memory, sharpening attention which as ladies multitasking might be the order of the day in life, your creativity is also elevated. Medically, enough sleep keeps inflammation linked to heart diseases such as arthritis, diabetes, and strokes.
Drink enough Water
Drink water prior sleeping. This has vast advantages such as; cleansing your system of toxins gathered during the day, stabilized hormone levels together with vitamins and nutrient levels, rejuvenation of skin and prevent dehydration. To add to that, water is a natural calorie burner resulting to burn more calories while at rest
You will eventually be self-trained to be an early riser as it will be a routine towards being orderly and timely. It’s not a one day journey but with persistence it’s possible!